Thanksgiving and Chinese Medicine: A Five Element Perspective | Jason Taylor Acupuncture

Ever notice how Thanksgiving comes right as the leaves are falling? Nature's letting go, and maybe that's a hint for us too.

In Chinese Medicine, autumn is the season of the Metal element – a time that's all about taking in what's precious and letting go of what we don't need. (Just like sorting gold from ore, if you want to get poetic about it.)

Think about that deep breath you take when you step outside on a crisp fall morning. That's Metal energy at work. And gratitude? It works the same way. It helps us pause and notice what really matters in our lives.

This Thanksgiving, try something simple: take a moment between the turkey and the pie to feel your breath and notice what you're thankful for. It might be the big stuff like family and health, or something as simple as that perfect cup of morning coffee.

No need to overthink it. Just breathe in the good stuff, let go of the rest, and maybe grab another slice of pie while you're at it.